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Parmigiano Reggiano
Parmigiano Reggiano by Zanetti provides 402 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Italian cheeses category and comes in a 882g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 80 kcal | 337 +19% | |
| Total fat | 30 g | 6 g | 8% | 27.2 +10% |
| Saturated fat | 20 g | 4 g | 20% | 18.3 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 32 g | 6.4 g | 13% | 22.1 +45% |
| Salt | 1.6 g | 0.3 g | 1.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 470 Italian cheeses products on Foodmetria.
Compared with other italian cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PARMIGIANO REGGIANO DOP FORMAGGIO Grade 32% min. Ingredient: LATTE, le, caglio lattosio <0,014/1004 Il Parmigiano Reggiano è naturalmente privo di lattosio. L'assenza di lattosio è consequenza naturale del tipico processo di ottenimento del Parmigiano Peggiano Contiene galattosio in quantità infenore a 0014/1001 Conservare 3+2°C/+8°C. STAGIONATURĂ MINIMA 22 MESI DICHIARAZIONE NUTRIZIONALE Valon mesh per 100g Energia 1671 1/40 cal Lotte Grassi 10350100 di curacidi grassi satun 20 g 16.99€/kg Carboidrati 0g Importo di cui zucchen 09 32 g 14.99€ Proteine Sale
- Allergens
- Milk
Product details
- Quantity
- 882g
- Serving size
- 20g
- Labels & certifications
- No lactose
- Sold in
- Italy
- Barcode
- 0242840014995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmigiano Reggiano?
Parmigiano Reggiano contains 402 kcal per 100 g and about 80 kcal per serving (20g).
How much sugar is in Parmigiano Reggiano?
Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano Reggiano healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parmigiano Reggiano contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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