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Parmesan Cheese
Parmesan Cheese by Crystal Farms provides 393 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 393 kcal | 110 kcal | |
| Total fat | 28.6 g | 8 g | 10% |
| Saturated fat | 16.1 g | 4.5 g | 23% |
| Carbohydrates | 7.1 g | 2 g | 1% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 9.3 g | 2.6 g | 5% |
| Protein | 32.1 g | 9 g | 18% |
| Salt | 4.1 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0075925307510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Cheese?
Parmesan Cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Parmesan Cheese?
Parmesan Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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