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Parmesan
Parmesan by Fresca D’oro provides 446 kcal per 100 g, with 1.8 g of sugars and 38 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian cheeses category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 337 +32% |
| Total fat | 32 g | 27.2 +18% |
| Saturated fat | 21 g | 18.3 +15% |
| Carbohydrates | 1.8 g | 1.5 +24% |
| Total sugars | 1.8 g | 0.7 +156% |
| Added sugars | 0 g | 0 −100% |
| Protein | 38 g | 22.1 +72% |
| Salt | 2.5 g | 1.6 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 470 Italian cheeses products on Foodmetria.
Compared with other italian cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durchschnittliche Nährwert - angaben pro 100 g/ Valuri nutrizionali medi per 100 g/ Average nutritional values per 100 g: ATED CHEESE PRODUCED D CHEESES milk,salt, rennet, e lysozyme (from egg). tin dry matter 32% Brennwert/ Energia/Energy: 1858 kJ/ 446 kcal eated after opening me within a few days. tre date shown on lid. Fett/Grassi/Fat: -
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 4306188134022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 446 kcal per 100 g.
How much sugar is in Parmesan?
Parmesan has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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