View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pão de Ló
Pão de Ló provides 290 kcal per 100 g, with 26.3 g of sugars and 6.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 389 −25% |
| Total fat | 6.9 g | 18.2 −62% |
| Saturated fat | 1.8 g | 7.4 −76% |
| Carbohydrates | 50 g | 51.9 |
| Total sugars | 26.3 g | 31.8 −17% |
| Protein | 6.2 g | 4.7 +31% |
| Salt | 0.9 g | 0.7 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9263 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5608705009103
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pão de Ló?
Pão de Ló contains 290 kcal per 100 g.
How much sugar is in Pão de Ló?
Pão de Ló has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pão de Ló healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 4 
b NOVA 4 
c NOVA 4 More cakes
View all →
e NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4