Panko Bread Crumbs
Panko Bread Crumbs by Centrella provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 54.6 +37% |
| Total sugars | 3.6 g | 1 g | 19.1 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 10.7 g | 3 g | 6% | 8.7 +23% |
| Salt | 0.4 g | 0.1 g | 3.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0070980222358
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko Bread Crumbs?
Panko Bread Crumbs contains 321 kcal per 100 g and about 90 kcal per serving (1/4 cup (28 g)).
How much sugar is in Panko Bread Crumbs?
Panko Bread Crumbs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Bread Crumbs healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko Bread Crumbs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1