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Pani Puri
Pani Puri by Vidhya provides 406 kcal per 100 g, with 0 g of sugars and 8.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks variety packs category and comes in a 9.17 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 140 kcal | 380 +7% | |
| Total fat | 14.5 g | 5 g | 6% | 19.6 −26% |
| Saturated fat | 0 g | 0 g | 0% | 5.8 −100% |
| Carbohydrates | 55.1 g | 19 g | 7% | 42.3 +30% |
| Total sugars | 0 g | 0 g | 13.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.2 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 4.9 −41% |
| Protein | 8.7 g | 3 g | 6% | 11 −21% |
| Salt | 1.8 g | 0.6 g | 1.2 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.
Compared with other snacks variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolina (wheatlets), all-purpose flour, water, soya bean flour, salt, canola oil. CONTAINS: Wheat and soy. May contain traces of sesame and mustard.
- Allergens
- GlutenSoybeans
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 9.17 oz
- Serving size
- 34.5g
- Sold in
- United States
- Barcode
- 0872198003510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pani Puri?
Pani Puri contains 406 kcal per 100 g and about 140 kcal per serving (34.5g).
How much sugar is in Pani Puri?
Pani Puri has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pani Puri healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pani Puri contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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