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Owies
Owies by Go vege provides 55 kcal per 100 ml, with 5.8 g of sugars and 0.6 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 55 kcal | 54 | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.9 −27% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.2 −83% |
| Carbohydrates | 7.8 g | 7.8 g | 3% | 5.5 +41% |
| Total sugars | 5.8 g | 5.8 g | 3.6 +60% | |
| Protein | 0.6 g | 0.6 g | 1% | 1.4 −57% |
| Salt | 0.1 g | 0.1 g | 0.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Plant-based milk alternatives products on Foodmetria.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100ml
- Sold in
- Poland
- Barcode
- 8595588204374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owies?
Owies contains 55 kcal per 100 ml and about 55 kcal per serving (100ml).
How much sugar is in Owies?
Owies has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Owies healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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