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Overnight Oats
Overnight Oats by Yumi Organics provides 380 kcal per 100 g, with 14 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 380 kcal | 190 kcal | |
| Total fat | 6 g | 3 g | 4% |
| Saturated fat | 1 g | 0.5 g | 3% |
| Carbohydrates | 74 g | 37 g | 13% |
| Total sugars | 14 g | 7 g | |
| Dietary fiber | 10 g | 5 g | 18% |
| Protein | 10 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic whole grain rolled oats, Organic cane sugar, Apple, Organic zante currant raisins, Organic raisins, Organic sunflower oil, Organic cinnamon, Natural flavor
- Allergens
- Apple
Product details
- Serving size
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0628504382066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 380 kcal per 100 g and about 190 kcal per serving (50g).
How much sugar is in Overnight Oats?
Overnight Oats has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Overnight Oats contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.