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Orzo
Orzo by Helios provides 358 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pates grecque category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 358 kcal | 1,790 kcal | |
| Total fat | 1.5 g | 7.5 g | 10% |
| Saturated fat | 0.2 g | 1.2 g | 6% |
| Carbohydrates | 75 g | 375 g | 136% |
| Total sugars | 1.8 g | 9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.4 g | 16.9 g | 60% |
| Protein | 11 g | 55 g | 110% |
| Salt | 0 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SEMOULE de blé dur
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Sold in
- Belgium
- Barcode
- 5201020911115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo?
Orzo contains 358 kcal per 100 g and about 1,790 kcal per serving (500g).
How much sugar is in Orzo?
Orzo has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orzo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orzo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Orzo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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