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Orzo
Orzo by Giant Eagle provides 357 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. It comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 200 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 42 g | 15% |
| Total sugars | 3.6 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 2 g | 7% |
| Protein | 12.5 g | 7 g | 14% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. Contains: WHEAT.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 56g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0030034957612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo?
Orzo contains 357 kcal per 100 g and about 200 kcal per serving (56g).
How much sugar is in Orzo?
Orzo has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Orzo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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