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Organic Unsweetened Flake Coconut
Organic Unsweetened Flake Coconut by Trader Joe's provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. It comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 733 kcal | 220 kcal | |
| Total fat | 70 g | 21 g | 27% |
| Saturated fat | 65.3 g | 19.6 g | 98% |
| Carbohydrates | 20 g | 6 g | 2% |
| Total sugars | 6.7 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 13.3 g | 4 g | 14% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Organic coconut
Product details
- Quantity
- 8 oz
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 00537162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut contains 733 kcal per 100 g and about 220 kcal per serving (0.25 cup (30 g)).
How much sugar is in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Unsweetened Flake Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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