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Organic Shredded Kale

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

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Organic Shredded Kale

by Trader Joe's 10 oz Barcode 00653114
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Organic Shredded Kale by Trader Joe's provides 41 kcal per 100 g, with 1.2 g of sugars and 2.4 g of protein. It comes in a 10 oz pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 cups (85 g)

Nutrient Per 100 g Per serving% DV*
Calories 41 kcal 35 kcal
Total fat 1.8 g 1.5 g 2%
Saturated fat 0 g 0 g 0%
Carbohydrates 4.7 g 4 g 1%
Total sugars 1.2 g 1 g
Added sugars 0 g 0 g 0%
Dietary fiber 3.5 g 3 g 11%
Protein 2.4 g 2 g 4%
Salt 0.1 g 0.1 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low sodium
52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Organic kale

Palm oil freeVeganVegetarian

Product details

Quantity
10 oz
Serving size
3 cups (85 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
00653114

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Shredded Kale?

Organic Shredded Kale contains 41 kcal per 100 g and about 35 kcal per serving (3 cups (85 g)).

How much sugar is in Organic Shredded Kale?

Organic Shredded Kale has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Shredded Kale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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