Organic Maple Brown Sugar Instant Oatmeal by Good And Gather

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Organic Maple Brown Sugar Instant Oatmeal

by Good And Gather Barcode 0191907933376
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Organic Maple Brown Sugar Instant Oatmeal by Good And Gather provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food).

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
30 g · High
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (40 g)

Nutrient Per 100 g Per serving% DV*
Calories 375 kcal 150 kcal
Total fat 5 g 2 g 3%
Saturated fat 0 g 0 g 0%
Carbohydrates 72.5 g 29 g 11%
Total sugars 30 g 12 g
Added sugars 27.5 g 11 g 22%
Dietary fiber 7.5 g 3 g 11%
Protein 10 g 4 g 8%
Salt 1.2 g 0.5 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

organic whole grain rolled oats, organic cane sugar, organic maple sugar, organic natural flavors, sea salt

Palm oil freeMaybe veganMaybe vegetarian

Product details

Serving size
1 packet (40 g)
Labels & certifications
KosherNo artificial flavorsOrthodox Union Kosher
Sold in
United States
Barcode
0191907933376

Prices reported by shoppers

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Recipe & label changes

  1. September 27, 2026
    • Saturated fat: — → 0
    • Sugars: — → 30
    • Salt: — → 1.19
    • Fiber: — → 7.5

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Organic Maple Brown Sugar Instant Oatmeal?

Organic Maple Brown Sugar Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).

How much sugar is in Organic Maple Brown Sugar Instant Oatmeal?

Organic Maple Brown Sugar Instant Oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Maple Brown Sugar Instant Oatmeal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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