Organic Kale
Organic Kale by N/A provides 204 kcal per 100 g, with 4.7 g of sugars and 13.9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Natural organic category and comes in a 1 cup pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 43 kcal | 83 +145% | |
| Total fat | 7.1 g | 1.5 g | 2% | 2.8 +155% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.4 −39% |
| Carbohydrates | 21 g | 4.4 g | 2% | 11.9 +76% |
| Total sugars | 4.7 g | 1 g | 6.3 −26% | |
| Dietary fiber | 19.5 g | 4.1 g | 15% | 3.8 +407% |
| Protein | 13.9 g | 2.9 g | 6% | 2.7 +413% |
| Salt | 0.6 g | 0.1 g | 0.2 +299% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Natural organic products on Foodmetria.
Compared with other natural organic
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 cup
- Serving size
- 21g
- Sold in
- United States
- Barcode
- 00946278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kale?
Organic Kale contains 204 kcal per 100 g and about 43 kcal per serving (21g).
How much sugar is in Organic Kale?
Organic Kale has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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