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Organic Instant Oatmeal
Organic Instant Oatmeal by Nature's promise provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 7.1 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 67.9 g | 19 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 14.3 g | 4 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
organic whole grain rolled oats,
Product details
- Serving size
- 1 packet (28 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267534638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal?
Organic Instant Oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Organic Instant Oatmeal?
Organic Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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