Organic Green Asparagus

by N/A 1 cup in Natural organic Barcode 00940801
Very good nutritional quality

Organic Green Asparagus by N/A provides 19 kcal per 100 g, with 1.4 g of sugars and 1.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Natural organic category and comes in a 1 cup pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 134g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 19 kcal 26 kcal 83 −77%
Total fat 0.1 g 0.1 g 0% 2.8 −97%
Saturated fat 0 g 0 g 0% 1.4 −98%
Carbohydrates 2.9 g 3.9 g 1% 11.9 −76%
Total sugars 1.4 g 1.9 g 6.3 −78%
Dietary fiber 1.6 g 2.1 g 8% 3.8 −59%
Protein 1.6 g 2.2 g 4% 2.7 −40%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Natural organic products on Foodmetria.

Compared with other natural organic

Calories lower 25%
Sugars lower 14%
Salt lower 1%
Saturated fat lower 42%
Protein top 33%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 cup
Serving size
134g
Sold in
United States
Barcode
00940801

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Green Asparagus?

Organic Green Asparagus contains 19 kcal per 100 g and about 26 kcal per serving (134g).

How much sugar is in Organic Green Asparagus?

Organic Green Asparagus has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Green Asparagus healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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