Organic Corn & Bean Salsa
Organic Corn & Bean Salsa by Natural Directions provides 178 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 53 kcal | 194 −8% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 33.3 g | 10 g | 4% | 16.1 +106% |
| Total sugars | 11.1 g | 3.3 g | 9.8 +13% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 2.4 +361% |
| Protein | 11.1 g | 3.3 g | 7% | 2.8 +292% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC TOMATO PUREE, ORGANIC FIRE-ROASTED TOMATOES, ORGANIC ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0015400191074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Corn & Bean Salsa?
Organic Corn & Bean Salsa contains 178 kcal per 100 g and about 53 kcal per serving (30g).
How much sugar is in Organic Corn & Bean Salsa?
Organic Corn & Bean Salsa has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Corn & Bean Salsa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3