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Organic Coconut Squash Dal
Organic Coconut Squash Dal by Tasty Bite provides 129 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared indian meal category and comes in a 10 oz pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (140g) Per serving (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 129 kcal | 181 kcal | |
| Total fat | 5 g | 7 g | 9% |
| Saturated fat | 3.6 g | 5 g | 25% |
| Carbohydrates | 17.1 g | 23.9 g | 9% |
| Total sugars | 0.7 g | 1 g | |
| Added sugarsUSDA | 0 g | 0 g | 0% |
| Dietary fiber | 4.3 g | 6 g | 21% |
| Protein | 4.3 g | 6 g | 12% |
| Salt | 0.7 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
WATER, COCONUT MILK, TOOR DAL (YELLOW SPLIT PEAS), PUMPKIN (SQUASH), SUNFLOWER OIL, TOMATO PASTE, SALT, CUMIN, DRIED GARLIC, MUSTARD, CHILI PEPPERS, TURMERIC
- Allergens
- Mustard
Product details
- Quantity
- 10 oz
- Serving size
- 2/3 cup (140g) Per serving (140 g)
- Labels & certifications
- OrganicVegetarianNo GMOsUSDA OrganicVeganNo Bisphenol-ANon GMO project
- Sold in
- United States, world
- Barcode
- 0782733020134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Coconut Squash Dal?
Organic Coconut Squash Dal contains 129 kcal per 100 g and about 181 kcal per serving (2/3 cup (140g) Per serving (140 g)).
How much sugar is in Organic Coconut Squash Dal?
Organic Coconut Squash Dal has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Coconut Squash Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Coconut Squash Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Coconut Squash Dal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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