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Onion Ring
Onion Ring by Jack's provides 233 kcal per 100 g, with 3.8 g of sugars and 4.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 rings (42 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 233 kcal | 98 kcal | |
| Total fat | 10 g | 4.2 g | 5% |
| Carbohydrates | 31 g | 13 g | 5% |
| Total sugars | 3.8 g | 1.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.4 g | 1 g | 4% |
| Protein | 4.1 g | 1.7 g | 3% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Onion (52%), Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Rapeseed Oil, Gelling Agent (Sodium Alginate), Salt, Yeast. Allergy Advice
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 rings (42 g)
- Sold in
- United Kingdom
- Barcode
- 5063249300800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Ring?
Onion Ring contains 233 kcal per 100 g and about 98 kcal per serving (3 rings (42 g)).
How much sugar is in Onion Ring?
Onion Ring has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Ring healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Ring contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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