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Onion Flavored Rings
Onion Flavored Rings by A to Z Pantry provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn chips category and comes in a 5.3 oz (150 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 481 | |
| Total fat | 21.4 g | 6 g | 8% | 25 −14% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 4 −55% |
| Carbohydrates | 64.3 g | 18 g | 7% | 60.4 +6% |
| Total sugars | 3.6 g | 1 g | 2.2 +59% | |
| Added sugars | 3.6 g | 1 g | 2% | 0.9 +282% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.8 −38% |
| Protein | 7.1 g | 2 g | 4% | 7.7 −7% |
| Salt | 2.2 g | 0.6 g | 1.2 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3631 Corn chips products on Foodmetria.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5.3 oz (150 g)
- Serving size
- 28 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0031903060143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Flavored Rings?
Onion Flavored Rings contains 464 kcal per 100 g and about 130 kcal per serving (28 g).
How much sugar is in Onion Flavored Rings?
Onion Flavored Rings has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Flavored Rings healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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