Omega-3

by Spring Valley in Dietary supplements Barcode 0194346112203
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Ultra-processed food

Omega-3 by Spring Valley provides 2 kcal per 100 ml and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category. Contains: fish.

Nutrient levels per 100 ml

Fat
0.2 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 softgel (500 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 2 kcal 10 kcal 237 −99%
Total fat 0.2 g 1 g 1% 4.7 −96%
Carbohydrates 0 g 0 g 0% 21.2 −100%
Added sugars 0 g 0 g 0% 5.4 −100%
Protein 0 g 0 g 0% 28.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5739 Dietary supplements products on Foodmetria.

Compared with other dietary supplements

Calories lower 18%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FISH OIL,(SARDINE AND/OR ANCHOVY AND/OR MACEREL AND/OR HERRING) GELITIN OF (BOVINE), GLYCERIN,

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 softgel (500 ml)
Sold in
Ireland
Barcode
0194346112203

Prices reported by shoppers

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Frequently asked questions

How many calories are in Omega-3?

Omega-3 contains 2 kcal per 100 ml and about 10 kcal per serving (1 softgel (500 ml)).

Is Omega-3 healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Omega-3 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Omega-3 contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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