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Omega-3
Omega-3 by Spring Valley provides 2 kcal per 100 ml and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category. Contains: fish.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 softgel (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 2 kcal | 10 kcal | 237 −99% | |
| Total fat | 0.2 g | 1 g | 1% | 4.7 −96% |
| Carbohydrates | 0 g | 0 g | 0% | 21.2 −100% |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Protein | 0 g | 0 g | 0% | 28.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5739 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FISH OIL,(SARDINE AND/OR ANCHOVY AND/OR MACEREL AND/OR HERRING) GELITIN OF (BOVINE), GLYCERIN,
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 softgel (500 ml)
- Sold in
- Ireland
- Barcode
- 0194346112203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega-3?
Omega-3 contains 2 kcal per 100 ml and about 10 kcal per serving (1 softgel (500 ml)).
Is Omega-3 healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega-3 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega-3 contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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