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Old Fashioned Oats
Old Fashioned Oats by Kroger provides 375 kcal per 100 g, with 1 g of sugars and 12.5 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 6.3 g | 2.5 g | 3% |
| Saturated fat | 1.1 g | 0.5 g | 3% |
| Carbohydrates | 67.5 g | 27 g | 10% |
| Total sugars | 1 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.2 g | 4.1 g | 15% |
| Protein | 12.5 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain rolled oats.
Product details
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 01119176
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: — → 375
- Fat: — → 6.25
- Saturated fat: — → 1.13
- Sugars: — → 0.97
- Salt: — → 0.01
- Protein: — → 12.5
- Fiber: — → 10.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Old Fashioned Oats?
Old Fashioned Oats contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Old Fashioned Oats?
Old Fashioned Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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