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Olaf
Olaf provides 194 kcal per 100 g, with 21 g of sugars and 4 g of protein. That is 2265% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the French sausages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 293 −34% |
| Total fat | 10 g | 24.1 −59% |
| Saturated fat | 6 g | 9.1 −34% |
| Carbohydrates | 21 g | 1.7 +1142% |
| Total sugars | 21 g | 0.9 +2265% |
| Protein | 4 g | 16.9 −76% |
| Salt | 0 g | 2.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 209 French sausages products on Foodmetria.
Compared with other french sausages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5413538734111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olaf?
Olaf contains 194 kcal per 100 g.
How much sugar is in Olaf?
Olaf has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Olaf healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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