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Økomama Fuldkornsbulgur øko
Økomama Fuldkornsbulgur øko by Økomama provides 323 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dagligvarer category and comes in a 500 g pack. Contains: celery, gluten, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 323 kcal | 265 +22% | |
| Total fat | 1.5 g | 1.5 g | 2% | 13 −88% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 4.7 −94% |
| Carbohydrates | 72 g | 72 g | 26% | 32.3 +123% |
| Total sugars | 2.5 g | 2.5 g | 18.9 −87% | |
| Added sugars | 0 g | 0 g | 0% | 12 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 5.2 +171% |
| Protein | 12.5 g | 12.5 g | 25% | 8.2 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2038 Dagligvarer products on Foodmetria.
Compared with other dagligvarer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Økologisk fuldkornsbulgur. Indeholder HVEDE (GLUTEN).Kanindeholde spor af mandler,sesam,selleri, sulfitter og soja.
- Allergens
- CeleryGlutenSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006Keyhole
- Sold in
- Denmark
- Barcode
- 5708229175039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Økomama Fuldkornsbulgur øko?
Økomama Fuldkornsbulgur øko contains 323 kcal per 100 g and about 323 kcal per serving (100 g).
How much sugar is in Økomama Fuldkornsbulgur øko?
Økomama Fuldkornsbulgur øko has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Økomama Fuldkornsbulgur øko healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Økomama Fuldkornsbulgur øko contain?
According to the label data it contains: Celery, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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