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Oat & Honey Granola
Oat & Honey Granola by food club provides 417 kcal per 100 ml, with 21.7 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 417 kcal | 250 kcal | |
| Total fat | 10 g | 6 g | 8% |
| Saturated fat | 0.8 g | 0.5 g | 3% |
| Carbohydrates | 66.7 g | 40 g | 15% |
| Total sugars | 21.7 g | 13 g | |
| Added sugars | 36.1 g | 21.7 g | 43% |
| Dietary fiber | 6.7 g | 4 g | 14% |
| Protein | 16.7 g | 10 g | 20% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.7 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain oats, cane sugar, brown rice, canola oil, honey, brown rice syrup, natural flavors, sea salt
Product details
- Quantity
- 11 oz
- Serving size
- 1 cup (60 g)
- Sold in
- United States
- Barcode
- 0036800487048
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- NOVA group: — → 4
- Calories: 417 → 416.67
- Sugars: 21.7 → 21.67
- Protein: 16.7 → 16.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Oat & Honey Granola?
Oat & Honey Granola contains 417 kcal per 100 ml and about 250 kcal per serving (1 cup (60 g)).
How much sugar is in Oat & Honey Granola?
Oat & Honey Granola has 21.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Oat & Honey Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat & Honey Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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