View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oat & 3 super seeds
Oat & 3 super seeds by Delta Greece provides 45 kcal per 100 g, with 2.7 g of sugars and 0.8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 113 kcal | 199 −77% | |
| Total fat | 1.9 g | 4.8 g | 6% | 6.5 −71% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 1.7 −82% |
| Carbohydrates | 5.8 g | 14.5 g | 5% | 28.4 −80% |
| Total sugars | 2.7 g | 6.8 g | 10 −73% | |
| Dietary fiber | 0.6 g | 1.5 g | 5% | 4.9 −88% |
| Protein | 0.8 g | 2 g | 4% | 5.5 −86% |
| Salt | 0.1 g | 0.3 g | 0.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 250 ml
- Labels & certifications
- VegetarianVeganNo lactoseVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- Greece
- Barcode
- 5201037507905
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oat & 3 super seeds?
Oat & 3 super seeds contains 45 kcal per 100 g and about 113 kcal per serving (250 ml).
How much sugar is in Oat & 3 super seeds?
Oat & 3 super seeds has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat & 3 super seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat & 3 super seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
a NOVA 4 More plant-based foods and beverages
View all →
a 
c 
a NOVA 4 
d NOVA 3 
b NOVA 3 
b