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Νιφάδες Βρώμης Protein
Νιφάδες Βρώμης Protein by Milhouse provides 427 kcal per 100 g, with 1.3 g of sugars and 14.2 g of protein. That is 2100% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Olive oils from Greece category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 192 kcal | 805 −47% | |
| Total fat | 13.3 g | 6 g | 8% | 88.1 −85% |
| Saturated fat | 1.8 g | 0.8 g | 4% | 13.2 −87% |
| Carbohydrates | 59.6 g | 26.8 g | 10% | 3.5 +1593% |
| Total sugars | 1.3 g | 0.6 g | 0.1 +2100% | |
| Dietary fiber | 11.6 g | 5.2 g | 19% | 1 +1060% |
| Protein | 14.2 g | 6.4 g | 13% | 0.6 +2100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Olive oils from Greece products on Foodmetria.
Compared with other olive oils from greece
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (45 g)
- Sold in
- Greece
- Barcode
- 5202646004748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες Βρώμης Protein?
Νιφάδες Βρώμης Protein contains 427 kcal per 100 g and about 192 kcal per serving (1 portion (45 g)).
How much sugar is in Νιφάδες Βρώμης Protein?
Νιφάδες Βρώμης Protein has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Νιφάδες Βρώμης Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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