Nutrition report ready

Nature

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lay's product.

Nutri-Score D

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Nature by Lay's

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Nature

by Lay's in Potato crisps Barcode 3168930458395
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Nature by Lay's provides 551 kcal per 100 g, with 0.5 g of sugars and 6.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.2 g · Moderate
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 551 kcal 165 kcal 511 +8%
Total fat 34 g 10.2 g 13% 29.9 +14%
Saturated fat 4.2 g 1.3 g 7% 4.3
Carbohydrates 53 g 15.9 g 6% 53.2
Total sugars 0.5 g 0.2 g 2.3 −79%
Dietary fiber 4.2 g 1.3 g 5% 4.2
Protein 6.3 g 1.9 g 4% 6.3
Salt 1.1 g 0.3 g 1.5 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Potato crisps products on Foodmetria.

Compared with other potato crisps

Calories higher 14%
Sugars lower 19%
Salt lower 32%
Saturated fat higher 28%
Protein top 57%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
France
Barcode
3168930458395

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature?

Nature contains 551 kcal per 100 g and about 165 kcal per serving (30 g).

How much sugar is in Nature?

Nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nature healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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