Nata de coco

by Naturseed in Coconut based creams for cooking Barcode 0646437899260
Poor nutritional quality

Nata de coco by Naturseed provides 178 kcal per 100 g, with 2.5 g of sugars and 0.9 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Coconut based creams for cooking category.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
15.6 g · High
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 317 −44%
Total fat 16.7 g 32.2 −48%
Saturated fat 15.6 g 28 −44%
Carbohydrates 6.1 g 5.2 +16%
Total sugars 2.5 g 2.2 +11%
Protein 0.9 g 2.2 −59%
Salt 0 g 0.1 −69%

Category average across 40 Coconut based creams for cooking products on Foodmetria.

Compared with other coconut based creams for cooking

Calories lower 33%
Sugars higher 30%
Salt lower 32%
Saturated fat lower 31%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
0646437899260

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nata de coco?

Nata de coco contains 178 kcal per 100 g.

How much sugar is in Nata de coco?

Nata de coco has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nata de coco healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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