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Nachos
Nachos provides 500 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn chips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 481 | |
| Total fat | 26.7 g | 8 g | 10% | 25 +7% |
| Saturated fat | 13.3 g | 4 g | 20% | 4 +235% |
| Carbohydrates | 63.3 g | 19 g | 7% | 60.4 +5% |
| Total sugars | 3.3 g | 1 g | 2.2 +48% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 5.8 +15% |
| Protein | 6.7 g | 2 g | 4% | 7.7 −13% |
| Salt | 1.2 g | 0.4 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3639 Corn chips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0748757005632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nachos?
Nachos contains 500 kcal per 100 g and about 150 kcal per serving (1 cup (30 g)).
How much sugar is in Nachos?
Nachos has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nachos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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