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Multigrain Flax
Multigrain Flax by Fire hook provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal | |
| Total fat | 3.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 64.3 g | 18 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.1 g | 2 g | 7% |
| Protein | 10.7 g | 3 g | 6% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7-GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET & OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, YEAST, SALT, ORGANIC OLIVE OIL.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0811657030391
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Flax?
Multigrain Flax contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Multigrain Flax?
Multigrain Flax has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain Flax contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.