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Mpesamel giotis
Mpesamel giotis by Γιώτης provides 381 kcal per 100 g, with 6.4 g of sugars and 4 g of protein. Its Nutri-Score is E. It is listed in the Έτοιμες κρεμες category and comes in a 3 x 54 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 381 kcal | 206 kcal | |
| Total fat | 3.6 g | 1.9 g | 2% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 83 g | 44.8 g | 16% |
| Total sugars | 6.4 g | 3.5 g | |
| Dietary fiber | 3 g | 1.6 g | 6% |
| Protein | 4 g | 2.2 g | 4% |
| Salt | 4.9 g | 2.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 3 x 54 g
- Serving size
- 54 g
- Sold in
- Greece
- Barcode
- 5201002008017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mpesamel giotis?
Mpesamel giotis contains 381 kcal per 100 g and about 206 kcal per serving (54 g).
How much sugar is in Mpesamel giotis?
Mpesamel giotis has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mpesamel giotis healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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