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Mozzarella cheese
Mozzarella cheese by Natural & Kosher provides 286 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mozzarella category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 248 +15% | |
| Total fat | 21.4 g | 6 g | 8% | 18.6 +15% |
| Saturated fat | 14.3 g | 4 g | 20% | 12.3 +16% |
| Carbohydrates | 3.6 g | 1 g | 0% | 1.6 +124% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21.4 g | 6 g | 12% | 19.2 +12% |
| Salt | 1.2 g | 0.3 g | 0.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2252 Mozzarella products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other mozzarella
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0651219205535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella cheese?
Mozzarella cheese contains 286 kcal per 100 g and about 80 kcal per serving (1/4 cup (28 g)).
How much sugar is in Mozzarella cheese?
Mozzarella cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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