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Mozzarella
Mozzarella provides 286 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 306% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mozzarella category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 248 +15% | |
| Total fat | 21.4 g | 6 g | 8% | 18.6 +15% |
| Saturated fat | 10.7 g | 3 g | 15% | 12.4 −13% |
| Carbohydrates | 7.1 g | 2 g | 1% | 1.6 +350% |
| Total sugars | 3.6 g | 1 g | 0.9 +306% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 7 g | 14% | 19.2 +30% |
| Salt | 1.7 g | 0.5 g | 0.8 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2258 Mozzarella products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 35% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mozzarella
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0077438600140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella?
Mozzarella contains 286 kcal per 100 g and about 80 kcal per serving (1 oz (28 g)).
How much sugar is in Mozzarella?
Mozzarella has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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