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Monte Ziego
Monte Ziego by Monte Ziego provides 259 kcal per 100 g, with 9.1 g of sugars and 7.1 g of protein. That is 484% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Goat cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 313 −17% |
| Total fat | 20 g | 25.6 −22% |
| Saturated fat | 8.1 g | 17.2 −53% |
| Carbohydrates | 11.2 g | 2.7 +318% |
| Total sugars | 9.1 g | 1.6 +484% |
| Added sugars | 9 g | 0.2 +3776% |
| Protein | 7.1 g | 18.3 −61% |
| Salt | 0.8 g | 1.4 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1416 Goat cheeses products on Foodmetria.
Compared with other goat cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
77% ZIEGEN - FRISCHKÄSE**, 12% Olivenöl, 9% Akazienhonig*, 1% Curry, Steinsalz, Schwarzkümmel. *aus biologischem Anba **aus biologisch-dynam
- Allergens
- Milk
Product details
- Labels & certifications
- OrganicBiodynamic agricultureDemeter
- Sold in
- France
- Barcode
- 4260100870422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monte Ziego?
Monte Ziego contains 259 kcal per 100 g.
How much sugar is in Monte Ziego?
Monte Ziego has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monte Ziego healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monte Ziego vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monte Ziego contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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