Montara by Coppola Salerno

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Montara

by Coppola Salerno 350 g in Groceries Barcode 5060323902264

Sugo Montanara (Pomodoro + Mushroom)

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Montara by Coppola Salerno provides 48 kcal per 100 g, with 4.8 g of sugars and 1.8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
4.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 48 kcal 48 kcal 194 −75%
Total fat 2 g 2 g 3% 12.8 −84%
Saturated fat 0.3 g 0.3 g 2% 2.4 −88%
Carbohydrates 4.8 g 4.8 g 2% 16.1 −70%
Total sugars 4.8 g 4.8 g 9.8 −51%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 2 g 2 g 7% 2.4 −16%
Protein 1.8 g 1.8 g 4% 2.8 −36%
Salt 0.8 g 0.8 g 5.9 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 23%
Sugars higher 46%
Salt lower 25%
Saturated fat lower 49%
Protein top 36%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomato pulp (76%), mushrooms (10%), tomato paste (6.5%), water (4%), olive oil (1.5%), salt (0.7%), garlic (0,5%),white wine (0.3%), basil (0,3%), parsley (0.16%), rosemary (0.01%), natural aroma (0.03%).

Palm oil freeVeganVegetarian

Product details

Quantity
350 g
Serving size
100 g
Labels & certifications
Low or no sugarVegetarianNo glutenCrossed Grain TrademarkVeganNo added sugarNo sugarGlutenvrij
Sold in
Belgium, Brazil, Mexico, United Kingdom, Europe, South East Asia
Barcode
5060323902264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Montara?

Montara contains 48 kcal per 100 g and about 48 kcal per serving (100 g).

How much sugar is in Montara?

Montara has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Montara healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Montara vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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