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Monster Energy Rio Punch

by Coca Cola Company 500ml in Energy drink with sugar Barcode 5056784902943

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Poor nutritional quality

Unknown

Monster Energy Rio Punch by Coca Cola Company provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Energy drink with sugar category and comes in a 500ml pack.

Nutrient levels per 100 ml

Fat

0 g · Low

Saturated fat

0 g · Low

Sugars

7 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 500ml

Nutrient	Per 100 ml	Per serving	% DV*	Category avg
Calories	30 kcal	150 kcal		48 −37%
Total fat	0 g	0 g	0%	0.1 −100%
Saturated fat	0 g	0 g	0%	0 −100%
Carbohydrates	7.7 g	38.5 g	14%	11.2 −31%
Total sugars	7 g	35 g		9.6 −27%
Protein	0 g	0 g	0%	0.4 −100%
Salt	0.1 g	0.5 g		0.1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Energy drink with sugar products on Foodmetria.

Compared with other energy drink with sugar

Calories

lower 28%

Sugars

lower 31%

Salt

lower 46%

Saturated fat

lower 1%

Protein

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 500ml
Serving size: 500ml
Sold in: France
Barcode: 5056784902943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Monster Energy Rio Punch?

Monster Energy Rio Punch contains 30 kcal per 100 ml and about 150 kcal per serving (500ml).

How much sugar is in Monster Energy Rio Punch?

Monster Energy Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Monster Energy Rio Punch healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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