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Mon Chou
Verse Roomkaas
Mon Chou by MonChou provides 318 kcal per 100 g, with 2.4 g of sugars and 6.8 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kaas voor maaltijden category and comes in a 100 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 318 kcal | 347 −8% | |
| Total fat | 31 g | 31 g | 40% | 27.9 +11% |
| Saturated fat | 20 g | 20 g | 100% | 17.5 +14% |
| Carbohydrates | 2.4 g | 2.4 g | 1% | 2 +22% |
| Total sugars | 2.4 g | 2.4 g | 1.1 +126% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 6.8 g | 6.8 g | 14% | 23 −70% |
| Salt | 0.6 g | 0.6 g | 1.4 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Kaas voor maaltijden products on Foodmetria.
Compared with other kaas voor maaltijden
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
room,, melk, verdikkingsmiddel: E140, zuursel, zout, stremsel
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 87320138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mon Chou?
Mon Chou contains 318 kcal per 100 g and about 318 kcal per serving (100 g).
How much sugar is in Mon Chou?
Mon Chou has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mon Chou healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mon Chou vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mon Chou contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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