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M&M's & friends

by Mars 179 g in Assorted chocolate candies Barcode 5000159508698

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Bad nutritional quality

Unknown

M&M's & friends by Mars provides 489 kcal per 100 g, with 55 g of sugars and 6.2 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Assorted chocolate candies category and comes in a 179 g pack.

Nutrient levels per 100 g

Fat

23 g · High

Saturated fat

12 g · High

Sugars

55 g · High

Salt

0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	489 kcal	538 −9%
Total fat	23 g	33.5 −31%
Saturated fat	12 g	18 −33%
Carbohydrates	64 g	51.4 +24%
Total sugars	55 g	46.6 +18%
Protein	6.2 g	6.1
Salt	0.3 g	0.3 +14%

Category average across 1221 Assorted chocolate candies products on Foodmetria.

Compared with other assorted chocolate candies

Calories

lower 12%

Sugars

higher 9%

Salt

higher 8%

Saturated fat

lower 6%

Protein

top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 179 g
Sold in: France
Barcode: 5000159508698

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&M's & friends?

M&M's & friends contains 489 kcal per 100 g.

How much sugar is in M&M's & friends?

M&M's & friends has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M&M's & friends healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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