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M&m's
M&m's by M&M's cookies screem provides 486 kcal per 100 g, with 62.9 g of sugars and 2.9 g of protein. Its Nutri-Score is E. It is listed in the Artificial flavors category and comes in a 2.47oZ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pack (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 486 kcal | 170 kcal | |
| Total fat | 22.9 g | 8 g | 10% |
| Saturated fat | 14.3 g | 5 g | 25% |
| Carbohydrates | 68.6 g | 24 g | 9% |
| Total sugars | 62.9 g | 22 g | |
| Added sugarsUSDA | 60 g | 21 g | 42% |
| Protein | 2.9 g | 1 g | 2% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Product details
- Quantity
- 2.47oZ
- Serving size
- 1/2 pack (35 g)
- Labels & certifications
- M m s
- Sold in
- United States
- Barcode
- 0040000571612
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's?
M&m's contains 486 kcal per 100 g and about 170 kcal per serving (1/2 pack (35 g)).
How much sugar is in M&m's?
M&m's has 62.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 8, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.