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Mios!
Mios! by Risi provides 478 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category and comes in a 95 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 478 kcal | 481 |
| Total fat | 19.5 g | 25 −22% |
| Saturated fat | 2.5 g | 4 −37% |
| Carbohydrates | 62 g | 60.4 |
| Total sugars | 3 g | 2.2 +34% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5.2 g | 5.8 −10% |
| Protein | 11 g | 7.7 +43% |
| Salt | 0.6 g | 1.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3626 Corn chips products on Foodmetria.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de maíz (49%), hurina integral de lenteja (19%), harina de arroz (19%), aceite de girasol, harina integral de garbanzo, aroma (sustancias aromatizantes, maltodextrina, anicar y sal ahumada), pimienta y colorante (extracto de pimentón), Puede cutemer leche y derivados y mostaza, Ingredients: Corn meal (49%), whole enil Hour (19%), rice flour (19%), sunflower oil, whole chickpea flour, flavour Se pr d, rand o nka extract), May contain milk and dairy products and mustard, RMACIÓN NUTRICIONAL IRIDV 30g 100g 30g Natinnal Facts
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95 g
- Labels & certifications
- No glutenWith Sunflower oil
- Sold in
- Andorra, Spain
- Barcode
- 8411859560003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mios!?
Mios! contains 478 kcal per 100 g.
How much sugar is in Mios!?
Mios! has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mios! healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mios! contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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