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Milo
Milo by Nestlé provides 410 kcal per 100 g, with 31.5 g of sugars and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category and comes in a 26 x 33 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 135 kcal | 278 +47% | |
| Total fat | 9.9 g | 3.3 g | 4% | 4.3 +129% |
| Carbohydrates | 67.4 g | 22.2 g | 8% | 52.1 +29% |
| Total sugars | 31.5 g | 10.4 g | 32.5 | |
| Dietary fiber | 5.2 g | 1.7 g | 6% | 5.9 −12% |
| Protein | 10.2 g | 3.4 g | 7% | 5.7 +78% |
| Salt | 0.3 g | 0.1 g | 0.9 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extract of Malt Barley and Starch (47%), Skimmed Milk Powder (Cow's Milk) (17%), Cocoa (13%), Sugar, Palm Oil, Glucose Syrup, Minerals, Vitamins, Flavourings, Stevia Extract.
- Allergens
- Milk
Product details
- Quantity
- 26 x 33 g
- Serving size
- 33 g
- Sold in
- United States
- Barcode
- 9556001317834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 410 kcal per 100 g and about 135 kcal per serving (33 g).
How much sugar is in Milo?
Milo has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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