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Milo
Milo by Nestlé provides 410 kcal per 100 g, with 40 g of sugars and 11.7 g of protein. That is 23% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant beverages category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mug (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 123 kcal | 278 +47% | |
| Total fat | 10 g | 3 g | 4% | 4.3 +131% |
| Saturated fat | 5 g | 1.5 g | 8% | 2.6 +95% |
| Carbohydrates | 70.7 g | 21.2 g | 8% | 52.1 +36% |
| Total sugars | 40 g | 12 g | 32.5 +23% | |
| Added sugars | 12.6 g | 3.8 g | 8% | 24 −48% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 5.9 −27% |
| Protein | 11.7 g | 3.5 g | 7% | 5.7 +104% |
| Salt | 0.4 g | 0.1 g | 0.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 432 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
protomalt malt extract (malted barley (16%), tapioca starch), skimmed milk powder (22%), sugar, fat reduced cocoa powder (12%), palm oil, minerals (dicalcium phosphate, disodium phosphate, ferric pyrophosphate), vitamins (ç 83, b6, riboflavin), flavouring,
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 mug (30 g)
- Sold in
- France, United Kingdom
- Barcode
- 8888082140706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 410 kcal per 100 g and about 123 kcal per serving (1 mug (30 g)).
How much sugar is in Milo?
Milo has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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