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Milo
Milo by Nestlé provides 68 kcal per 100 ml, with 9.1 g of sugars and 4.2 g of protein. That is 72% less sugar than the average product in this category. It is listed in the Instant beverages category and comes in a 220g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 210 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 142 kcal | 278 −76% | |
| Total fat | 0.4 g | 0.9 g | 1% | 4.3 −90% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 2.6 −89% |
| Carbohydrates | 11.9 g | 25 g | 9% | 52.1 −77% |
| Total sugars | 9.1 g | 19 g | 32.5 −72% | |
| Added sugars | 3.1 g | 6.4 g | 13% | 23.9 −87% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 5.9 −95% |
| Protein | 4.2 g | 8.8 g | 18% | 5.7 −27% |
| Salt | 0.2 g | 0.3 g | 0.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Instant beverages products on Foodmetria.
Compared with other instant beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220g
- Serving size
- 210 ml
- Sold in
- Spain
- Barcode
- 7702024689027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 68 kcal per 100 ml and about 142 kcal per serving (210 ml).
How much sugar is in Milo?
Milo has 9.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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