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Milo
Milo by Nestlé provides 398 kcal per 100 g, with 52.7 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate powders category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 334 +19% |
| Total fat | 8 g | 5.6 +42% |
| Saturated fat | 3.2 g | 3.3 |
| Carbohydrates | 65.4 g | 60.6 +8% |
| Total sugars | 52.7 g | 52.5 |
| Added sugars | 52.9 g | 36.2 +46% |
| Dietary fiber | 3 g | 7.1 −58% |
| Protein | 13 g | 7.1 +83% |
| Salt | 0.3 g | 0.7 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Chocolate powders products on Foodmetria.
Compared with other chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Protomalt extract (Sorghum, Barley), Milk solids, Cocoa powder, Vegetable oil, Sweet whey powder, Calcium phosphate, Vitamin premix (Vitamin C, Niacin, Vitamin B6, Vitamin B2, Vitamin D, Vitamin B12), Ferric pyrophosphate. Allergens: Contains MILK & GLUTEN. May contain SOYA
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 6151100038517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 398 kcal per 100 g.
How much sugar is in Milo?
Milo has 52.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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