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Milo
Milo by Nestlé provides 386 kcal per 100 g, with 52.7 g of sugars and 13 g of protein. That is 36% more sugar than the average product in this category. It is listed in the Cocoa and chocolate powders category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 316 +22% |
| Total fat | 8 g | 7.2 +12% |
| Saturated fat | 3.2 g | 4 −21% |
| Carbohydrates | 65.4 g | 50.6 +29% |
| Total sugars | 52.7 g | 38.7 +36% |
| Dietary fiber | 3 g | 9.7 −69% |
| Protein | 13 g | 8.4 +55% |
| Salt | 5.8 g | 0.4 +1192% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 312 Cocoa and chocolate powders products on Foodmetria.
Compared with other cocoa and chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Sold in
- United Kingdom
- Barcode
- 6151100038005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 386 kcal per 100 g.
How much sugar is in Milo?
Milo has 52.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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