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Milo
Milo by Nestlé provides 414 kcal per 100 g, with 31.2 g of sugars and 13.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 414 kcal |
| Total fat | 10.1 g |
| Saturated fat | 5 g |
| Carbohydrates | 63.7 g |
| Total sugars | 31.2 g |
| Added sugars | 0 g |
| Dietary fiber | 4.8 g |
| Protein | 13.8 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Extract (38%) amica starch, barley), fat-reduced drinking chocolate (27%) (sugar, - reduced cocoa powder), med milk powder (22% palm oil, minerals (dicalcium phosphate, ferric pyrophose), vitamins Riboflavin, Niacin, B6, B12), acidity regulator (disodium phosph Mavouring, Preparation en poudre nour boisson cacaotée à base de malt avec la crémé en poudre, tamines et minéra Ingrédients: extrait de malt 38% (amidon de tapioca,ge), chocolat de cacao maigre en poudre), lait écrémé en poudre 22 huile de palme, phosphates de cium, pyrophosphate ferrique), vitamines (D, C, riboflane, niacine, B6, corecteur d'acidité osphates de sodium), arôme (vanilline), AD Getr kepulver mit tarmem Kakao, stenmalzextrakt, Magermilchpulver, Vi minen und Mineralstoffen, Zutate 38% Malzextrakt (Tapiocastarke, Gerste), fettarmes chokoladenpulver (Zuckfettarmer Kakao), 22% Magermilchpulver, Palmõi, Mineralstoffe Calcuydrogenphosphat, senpyrophosphat), Vitamine (D, C, Riboflavin, Niacin, B6, B12), Seregulator e riumphosparte), Aroma (Vanillin), Poederbereiding voor drank op basis a chocoladepoeder en manextract met melk, vitaminen en mineralen, Ingrediënten: Matera 20% (alocanzetmeel, gerst), mager chocoladepoeder 27% (suiker, mager cacar poeder), Magere melkpoeder 22%, plantaardige olie (palm), mineralen (calciumfosfaat, ijzerpyrofosfaat), en (0,riboflavine, niacine, 86, 812), zuurteregelaar: natriumfosfaten, aroma (vanilline), Preparado alimenticio para bebida de malta, leche y cacao desgrasado con vitaminas y minerales, Ingredientes: Extracto de malta 38% (almidón de tapioca, malta de cebada), chocolate degresado en polvo 27% (azúcar, cacao desgrasado en polvo), leche desnatada en polvo (22%), aceite aina 80, 812), corrector de acidez (fosfatos de sodio), aroma (vainillina), Preparato in gata (palma), sales minerales (fosfato cálcico, difosfato férrico), vitaminas (D, C, Ribo'lavina, polvere per bevanda al cioccolato a base di malto con latte scremato, vitamine e sali minerali, Ingredienti: Estratto di malto 38% (amido di tapioca, orzo), cioccolato comune magro in polvere 27% (zucchero, catao magro in polvere), latte scremato in polvere 22%, olio vegetale (palma), sali minerall (fosfato bicalcico, pirofosfato ferrico), vitamine (D, C, Riboflavina, Niacina, B6, B12), correttore di acidità (fosfati di sodio), aroma (vanillina), Preparado em pó para bebida de chocolate e malte, com leite vitaminas e minerais Ingredientes: Extrato de malte (38%) nito em pó magro NUTRITION DES NAHRWERTINFORMATION INFORMACION MUTRICN DECLARAÇÃO NUTRICION Energy/Energie/En Valor Energética/Val Fat/Matières grasses/ -
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Spain, United Kingdom
- Barcode
- 6033000085658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 414 kcal per 100 g.
How much sugar is in Milo?
Milo has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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