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Mid-Day Squares
Mid-Day Squares by Mid-Day provides 515 kcal per 100 g, with 12.1 g of sugars and 18.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snack bar category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 170 kcal | 412 +25% | |
| Total fat | 39.4 g | 13 g | 17% | 18.8 +110% |
| Saturated fat | 18.2 g | 6 g | 30% | 5.6 +227% |
| Carbohydrates | 33.3 g | 11 g | 4% | 52.3 −36% |
| Total sugars | 12.1 g | 4 g | 25.6 −53% | |
| Added sugars | 6.1 g | 2 g | 4% | 10.1 −40% |
| Dietary fiber | 12.1 g | 4 g | 14% | 10.1 +20% |
| Protein | 18.2 g | 6 g | 12% | 11.9 +53% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic peanuts, Semisweet chocolate (Fairtrade alkalized chocolate, Fairtrade cocoa butter, organic coconut sugar, salt), Organic tapioca syrup, Organic maple syrup, Fairtrade cocoa butter and/or rice bran butter, Organic Jerusalem artichoke powder, Organic hazelnut butter, Olive oil, Organic pea protein, Organic prune juice concentrate, Organic date powder, Salt, Apple cider vinegar, Water, Rice bran extract
- Allergens
- Peanuts
Product details
- Serving size
- 1 square (33 g)
- Sold in
- United States
- Barcode
- 0877977000162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mid-Day Squares?
Mid-Day Squares contains 515 kcal per 100 g and about 170 kcal per serving (1 square (33 g)).
How much sugar is in Mid-Day Squares?
Mid-Day Squares has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mid-Day Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mid-Day Squares contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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