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Medjool Dates
Medjool Dates by Deliciously Ella provides 406 kcal per 100 g, with 11.4 g of sugars and 12.4 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 406 kcal |
| Total fat | 16.7 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 48.6 g |
| Total sugars | 11.4 g |
| Added sugars | 4 g |
| Dietary fiber | 6.1 g |
| Protein | 12.4 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gluten free rolled oats (60%), mixed nuts (13%), date syrup, sunflower oil, maple syrup (4%), sunflower seeds (3%), orange juice, pumpkin seeds
Product details
- Labels & certifications
- VegetarianNo glutenOrganicVegan
- Sold in
- France
- Barcode
- 5060482840148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 406 kcal per 100 g.
How much sugar is in Medjool Dates?
Medjool Dates has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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