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Mediterraneas
Mediterraneas by Lay's provides 501 kcal per 100 g, with 0.4 g of sugars and 7.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 501 kcal | 511 |
| Total fat | 27.8 g | 29.9 −7% |
| Saturated fat | 3.2 g | 4.3 −26% |
| Carbohydrates | 52.7 g | 53.2 |
| Total sugars | 0.4 g | 2.3 −83% |
| Added sugars | 0 g | 1 −100% |
| Protein | 7.1 g | 6.3 +13% |
| Salt | 1.7 g | 1.5 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5037 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oleo de girassol (13.7%), sal. Salted potato chips with olive oil Ingredients: Potatoes, Olive Oil (14.3%), Sunflower Oil (13.7%), Sat A in final product بطاطس، زيت زيتون (14.3%) ، زيت دوار الشمس ،(13.7%) ، ملح INFORMACIÓN NUTRICIONAL DECLARAÇÃO NUTRICIONAL NUTRITIONAL INFORMATION المعلومات الغذائية IR/ DR/ RI* 100 g 30 g** 30g Valor energético/Energia/Energy/ 2136 kJ 641 kJ 8% 511 kcal 153 kcal الطاقة Grasas / Lípidos/Fat/09) 28 g 8,4 g 12% de las cuales saturadas/dos quais saturados/ 3,2 g 1,0 g 5% de los cuales azúcares / dos quais açúcares/ Fibra alimentaria/Fibra/Fibre/y الدهون المشبعة / of which saturates الكربوهيدرات / Hidratos de carbono / Carbohydrate السكريات / of which sugars البروتينات / Proteinas / Protein الملح / Sal / salt 58 g 17 g 0,3 g Og <1% 2,3 g 0,7 g 5,6 g 1,7g 1,7 g 0,52 g 9% *IR= Ingesta de Referencia de un adulto medio (8400 kJ / 2000 kcal). Las necesidades individuales pueden variar dependiendo del ejercicio físico y otros factores. **30g-porción media. Esta bolsa contiene 4 porciones. *DR-Dose de Referência para um adulto médio (8400 kJ/2000 kcal). As necessidades individuais podem variar dependendo da prática de exercicio físico e outros fatores. 30g-dose média. Esta embalagem contém 4 doses. *RI-Reference intake of an average adult (8400 kJ/2000 kcal). Nutrient personal needs vary depending on the physical activity and other factors. أرقام الاستهلاك المرجعية مبنية علي نظام غذائي 2000 كيلو كالوري 8400 كيلو جول في اليوم حيث تختلف الاحتياجات الشخصية من العناصر الغذائية حسب الحصة 30 غم. العبوة تحتوى على 4 حصص. النشاط البدني وعوامل أخرى حجم . ¿TIENES DUDAS O COMENTARIOS? ¡CONTACTANOS!
Product details
- Labels & certifications
- With Sunflower oil
- Sold in
- Spain
- Barcode
- 5601363012621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterraneas?
Mediterraneas contains 501 kcal per 100 g.
How much sugar is in Mediterraneas?
Mediterraneas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterraneas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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